Learn basic Tae Kwon Do techniques. The basics of sparring and movement and learning how to read the body. Classes include a warmup, technique instruction and often exercise games. This is intergrated with inspiring martial arts-based fun, this focuses on the physical fitness of traditional Tae Kwon Do and a set of invaluable life skills we call the five tenets of Tae Kwon Do: courtesy, self-control, integrity, perseverance, and indomitable spirit.
In our combined advanced Program students learn the fundamentals of traditional Tae Kwon Do from beginner to advanced levels. Workouts can include warmup, technique instruction and conditioning. Adults have the opportunity to advance to black belt and beyond, take leadership roles, train for competition, take supplemental classes and become instructors.
Our competition team has two main focuses, one is Poomsae, or forms and the other is sparring. In our Poomsae competition class we focus on form, precision, area of focus that leads to medals in events. In our sparring class we focus on conditioning, strategies, and tactical skills needed to be champions in Olympic-style sparring. Our team has won many state and national championships and has create some amazing athletes. Our international certified coaches work with our athletes to make them some of the best in the state.
Driving and coaching our global athletes to the next level and opening up global completions to aspiring and future Olympians
Helping to develop the best in the country by certified coaches, access to State and National events.